Elissa Goodman
My mission is to educate and encourage healthy, mindful living helping others embrace the concept that we are a product of what we eat and how we treat ourselves.
Personal health and educating others on their health and wellness have been passions of mine for many years. I have had issues with my health for my entire life culminating in cancer and Hashimoto’s in my 30’s. Beyond my own health, I have also struggled while watching various loved ones suffer from health-related issues, including my husband Marc who lost his battle to cancer in his mid-40’s. Despite my many challenges with health, I am so grateful for the lessons that I have learned from them because they have given me the fuel to pass on my knowledge to other people in need.
The Healthy Lifestyle Blog
Greek Pumfu Salad
This Greek Pumfu Salad is one of the most popular dishes on our delivered EG Kitchen Cleanse. And I’ve been making this pumpkin tofu feta for myself non-stop because it’s ...
Minty Farro Bowl with Golden Beets and Vegan Feta
Farro is an ancient grain known for its high fiber and protein content. It supports digestive health, aids in weight management, and provides a steady source of energy. Rich in ...
Warning: you might eat an entire bag in one sitting...
But unlike the store-bought stuff, there’s nothing in here your body has to “recover” from. No seed oils, no fillers, no mysterious “natural flavors.” Just clean, functional ingredients that taste like a treat but work like real food.
#CleanSnacking #HealthyAddiction #GranolaUpgrade #SnackWithBenefits #IngredientIntegrity #WellnessFuel #NoSeedOils #BloodSugarFriendly #HolisticHealth #GutHealthySnacks #SnackSmarter #FoodAsMedicine #RealFoodRevolution #ElissaGoodmanEats #EGKitchen
Why is the word cleanse so controversial?
In this clip from my conversation with Dr. Darshan Shah, founder of Next Health and a leading voice in longevity and functional medicine, we explore why the word “cleanse” gets such a reaction and what it really means when done CORRECTLY.
This episode is full of insight, myth-busting, and real talk about what it takes to truly support the body.
Tune in wherever you stream your podcasts...
#ElissaGoodman #EGKitchen #EGKitchenCleanse #NextHealth #NextHealthPodcast #HolisticHealth #DetoxTruths #WellnessWithoutTheBS #CleanseWithPurpose #HealthMyths #GutHealthMatters #ProAging #BiohackingWomen #WellnessConversation #PodcastClip #HealthReimagined #HealingFromWithin
Every week, I hear things in client sessions that stop me in my tracks... moments of realization, breakthroughs, hard truths, and big wins.
Enjoy this week’s highlights...
#ElissaGoodman #EGKitchen #EGKitchenCleanse #ClientBreakthroughs #HolisticHealing #RootCauseHealing #FunctionalNutrition #WellnessWisdom #HealingJourney #WholeBodyHealth #GutHealing #HormoneHealth #NervousSystemSupport #FoodAsMedicine #LabWorkMatters #InflammationSupport #EmpoweredHealing #MindBodyConnection #NutritionTherapy #ProAging #PersonalizedWellness #FeelBetterNaturally
I’m far more interested in feeling radiant from the inside out… nourishing my cells, balancing my hormones, supporting my nervous system, and eating real food that fuels longevity.
Your turn!! Comment below with the aging advice you wish people would stop giving. Let’s clear the noise and make room for the wisdom that actually helps us feel amazing at every age 🤍🤍🤍
#ElissaGoodman #EGKitchen #EGKitchenCleanse #ProAging #AgingWell #WellnessWisdom #InsideOutGlow #HolisticBeauty #GracefulAging #LongevityLifestyle #RadiantHealth #HealthyAging #NourishToFlourish #RootCauseHealing #AgePowerfully #HormoneHealth #GutHealthMatters #NervousSystemSupport #GlowNaturally #WellnessNotWrinkles #WholeBodyHealth #CleanBeautyFromWithin #RewriteTheRules
People keep telling me I look lighter, happier, more myself... and they’re right!
Plant medicine was a profound turning point. It helped me confront decades of stored trauma and rewire the subconscious patterns I didn’t even realize were running the show. This wasn’t a shortcut or a quick fix. It was deep, intentional work, and it changed everything.
The healing is real, and the freedom on the other side is more beautiful than I ever imagined.
#ElissaGoodman #EGKitchen #EGKitchenCleanse #PlantMedicine #HealingJourney #SubconsciousHealing #TraumaHealing #InnerWork #EmotionalWellness #NervousSystemHealing #SpiritualGrowth #ShadowWork #HolisticHealing #EnergyHealing #RewriteYourStory #ConsciousLiving #ComingHomeToYourself #HealingFromWithin #TransformationJourney #ProAging #MindBodySpirit #RootCauseHealing #AuthenticSelf
Here’s some tough love from a nutritionist with over a decade of experience helping clients feel the best in their bodies...
1. You can’t out-train a bad diet... You can work out daily, but if your meals are full of sugar, dairy, and processed foods, your body will stay inflamed and stuck.
2. Those “little” snacks might be emotional eating in disguise. It’s not always hunger... it could be stress, boredom, or habit.
3. There’s no magic pill. At least not one that will lead to sustainable, lasting change... Real change comes from consistent choices, not quick fixes.
4. Sleep is everything. If you’re not getting 7–8 hours, your cravings, metabolism, and mood WILL be off.
5. It’s a marathon, not a sprint. Show up daily, even when it’s slow. That’s where the magic happens! 🤍🤍🤍
#weightlosstips #holistichealth #emotionalhealing #proaging #balancedliving #mindbodyconnection #sleepforwellness #nutritionovernumbers #healthyhabits #realwellness #elissagoodman
They’re marketed as clean, but flip the label and you’ll find seed oils, gums, syrups, and “natural flavors” that can mess with your digestion, hormones, and energy levels.
These bars are different:
✅ No seed oils
✅ No gums or fillers
✅ No refined sugar or artificial junk
✅ Packed with clean plant-based protein + healthy fats
✅ Actually satisfying... so you feel full, not foggy
#cleansnacks #proaging #guthealth #bloodsugarbalance #snacksmarter #elissagoodman #egkitchen #glutenfreesnacks #glutenfreeeats #healingsnacks
You already know the basics: eat clean, watch the dairy, gluten, and sugar. But let’s go deeper... these are the less-talked-about strategies that actually move the needle:
1. Regulate your nervous system before, during, and after meals. If you’re eating in a stressed-out state, your digestion shuts down. Bloating isn’t always about what you eat—it’s about how you eat. Slow down, and chew your food!
2. Skip the water with meals... Hydration is essential, but not while eating. Drinking too much water during meals dilutes stomach acid and enzymes, which you need to properly break down food. Don’t drink water 30 mins before, during, or 30 mins after a meal.
3. Take a high-quality digestive enzyme like DigestGold from @enzymedica . Our bodies don’t always produce enough enzymes to break down food efficiently.
Healing bloating takes time (and it cannot be done overnight with a pill), but when you support your body consistently, the changes add up.
#ElissaGoodman #EGKitchen #EGKitchenCleanse #proaging #guthealth #digestivehealth #holisticnutrition #wellnesstips #nutritionistapproved #healingfromwithin #cleanliving #mindbodyconnection #glutenfree #antiinflammatory #womenshealth #elissagoodman
Our brand new summer menu is here, and it’s everything your body’s been craving. Whether you’re coming off a vacation, prepping for back-to-school, or just want to feel your best, this menu is your invitation to eat clean and feel incredible!
Head over to the link in my bio to reserve your 3 or 5 Day Meal Plan OR to build a custom A La Carte order.
#elissagoodman #egkitchen #summermenu #cleansemeals #guthealth #glowfromwithin #proaging #wholefoods #holisticnutrition #laeats #plantforward #glutenfreegoodness #antiinflammatoryeating
“It’s not a cleanse — it’s an antioxidant eating extravaganza! 🥦✨”
I sat down with my dear friend & rockstar nutritionist @elissagoodman to talk all things EG Cleanse — a gut-loving, mitochondria-boosting, anti-aging powerhouse plan loaded with over 50 veggies and actual meals (yes, you get to eat!).
We talk detox, aging, and how real food can truly transform your health — with lots of laughs along the way.
And yes…
“Where there’s pollution… there needs to be dilution.” 💨💧#ScarfaceWisdom 😆
🎧 Full episode dropped today (Sunday) at 10 AM on all podcast platforms — don’t miss it!
#EGCleanse #TeaserTime #ElissaGoodman #DetoxButDelicious #NourishNotPunish #AntiAgingEats #MitochondriaMagic
These are the five foods I don’t eat anymore to feel my best in my 60s...
1. Seed oils – They’re inflammatory, oxidize easily, and do more harm than good when it comes to hormones and aging.
2. Highly processed snacks – Even the “healthy” ones often spike blood sugar and leave you feeling drained and unsatisfied.
3. Artificial sweeteners – They disrupt the gut, confuse your taste buds, and made me crave more sweetness, not less.
4. Conventional cow dairy – It contributed to congestion, puffiness, and skin issues until I finally cut it for good.
5. Overly processed vegan foods – If it’s packed with gums, fillers, and seed oils, it’s not doing your gut or metabolism any favors.
#ElissaGoodman #EGKitchen #EGKitchenCleanse #ProAging #HolisticHealth #AntiInflammatoryLifestyle #GlutenFreeLiving #DairyFreeLife #GutHealthMatters #HormoneHealth #HealthyAging #FoodAsMedicine #NourishToFlourish #CutTheSeedOils #CleanEatingJourney #FeelGoodInYour60s #InflammationFree #WellnessWisdom
Most general practitioners don’t run these labs by default so if you want real insight into your health, you’ll need to advocate for yourself and ask for these biomarkers by name.
1. hs-CRP – A marker of inflammation (the root of premature aging)
2. Homocysteine – Linked to cardiovascular and cognitive health
3. HbA1c – Gives a longer-term picture of blood sugar balance
4. ApoB – A more accurate risk marker for heart disease than LDL alone
5. DHEA-S – A key hormone for energy, resilience, and graceful aging
Save this post and share it with your doctor at your next checkup, or DM me and I can order these for you.
#ElissaGoodman #EGKitchen #EGKitchenCleanse #proaging #functionalhealth #gracefulaging #longevitytips #elissagoodman #biomarkers #metabolichealth #holisticwellness #inflammation #functionalnutrition #insideouthealing #cellularhealth #over60andthriving #redefiningaging #bloodworkmatters
